I am 19 years old. I was having pcod and took medicine but after 3 months. I missed them again. And when I consult my problem with an online doctor, she suggested me to take meprate 10 mg. I took those tablets for 5 days, that is 25 march to 29. 1 tablet per day. And then after 2 days, that is on 1st april. I got my periods. And completed my cycle properly. Now I want suggestions regarding what should I do to get my next cycle on time? Some medicine or any other way that I can adopt. Because I am asking it a month before .so that I don't have to rush up things again. As I did this time.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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PCOD/PCOS is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way. 1. Nutritional approach: Deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So, 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Avoid fast foods n fried foods 7. Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time 10. Maintain active life style 2. Exercise strategies: Regular workouts are non-negotiable. They are essential to burn off fat stores for hormonal balance and regular ovulation. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days u can do cardio exercises like yoga, cycling, Swimming etc. 3. Sleep: Adequate sleep is non-negotiable too. Sleeping at a more or less fixed time every day and for an adequate number of hours is a prerequisite to keep hormones in sync. 4. De-stress yourself: Love yourself more than anyone else, prioritize your health, learn to say no, take time out to exercise and relax. Pursue your favorite activities, learn a new skill, and never ignore your body signals. For more details u can consult me. 

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Dr. Inthu MGynaecologist11yrs exp

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Lot of other things which has to be discussed with polycystic ovary syndrome did you do my profile of hormones as well. Contact directly for more details and discussion.  

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