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I have gastric problem as well as acidity, some time digestive problem, slow digestion So, please help me out. What kind of diet should I maintain?
1Doctor Answered
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I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast 7. Avoid excess citrus fruit 8. Avoid smoking and Alcohol 9. Regular Physical activities 10. Meditation One supplement name Nutrilite fibre can be start after personal consultation, this has shown wonderful result in constipation Consult Physician/me for further Management
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