Sir i'm a grade 1 fatty liver non alcoholic as you know i'm a muslim guy please can you please tell me the some of a best cooking oil for a healthy liver which will be in a high smoking point cz ramadan is coming please tell me the best coking oil. In a high smoke point just like for making a iftar like. Pakori. Chana. And many dishes please mention it a with a brand name.

Mahmudul HaqGeneral Physician1yrs exp

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You need to do regular exercises to maintain a healthy weight. You need to keep a check on food items like meat especially in this month of ramdaan .they are rich in saturated fats & will aggravate your problem. Have plenty of fruits in iftaar & sehri. If you want a healthy oil, you may use safflower oil/ olive oil for cooking, although olive oil is better if not cooked. Any further help, you can consult me online in this app.  

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Dr. Sumit DorayaAyurvedic Doctor17yrs exp

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You can use rice bran oil we are using imc rice bran oil for more details call mobile.  

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Dr. Farzana RoshanAyurvedic Doctoryrs exp

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Groundnut oil is best for cooking. Peanuts are rich in protein, fat, and various healthy nutrients. Studies show that peanuts may even be useful for weight loss.  

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