My legs and hands becoming too cold. I will also getting dizziness. What my problem exactly. Is there any solution.

Question

take nutritious diet . protein and calcium supplements. you also need to take multivitamins.
Massage and steam bath will be helpful.

Ankur Singhal · Accepted Answer

take nutritious diet . protein and calcium supplements. you also need to take multivitamins.
Massage and steam bath will be helpful.

Karuna Chawla · Answer

It can be because of anaemia or low BP etc.  Get ur thyroid profile, CBC, blood sugar fasting checked from some lab. In the meanwhile Follow this 	
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal  fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 
2. Don't Overeat 		
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n  seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6.  Maintain active life style		
  7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit. 
9. Drink lot of water.	
10.  Everyday preferably sleep on same time
Exercise in the form of yoga, cycling, Swimming, gym etc.	
For more details, you can consult me

Ramen Karmakar · Answer

Take syp moktel 10 ml after food at night.

Emad Mohammed · Answer

Hi, few reasons that I can think of you regarding the problem you mentioned 1. Anxiety, 2. Dehydration, 3. Improper meals, 4. Infection. To provide you solution I would require more details about your problem. Kindly contact me through this app so that I can help you better.

Sreepada Kameswara Rao · Answer

What is important is your attitude and outlook. For maintaining good health, maintain good habits. Maintain food timings. Don?t avoid breakfast.  Avoid heavy lunch and dinners. Avoid outside food, oily, spicy, processed food and fast food. Avoid smoking and drinking.. Keep busy and have positive thinking. Keep good company and be helpful to others. Have vigorous  physical exercise. Maintain good sleep timings at night. Don?t sleep during day.. If you still have any problem, Homeopathy has good treatment for you. No side effects. Consult me through ?lybrate text consult? for proper homeopathic prescription and treatment.