I get constipation and sticky poo. I use lox 2%jelly cream. I use it everyday. I drink lot of water but still constipated. Is lox jelly safe for everyday usr. Any side effects from long term use.

Hi ? have warm water early in the morning.� ? fiber rich diet. ? steamed vegetables ? banana at breakfast daily. ? Cut down on coffee, milk products.� ? Regular walks and exercise . Constipation cause piles, fissures which in turn cause pain, bleeding, burning sensation.. it is permanently curable by homoeopathy. The need for daily laxatives can be drastically brought down with the homeopathic medicines. you can consult me online for homoeopathic treatment without side effects.  

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