Meaning of light food and its example.

Question

Light food means which give less time to digest and free from preserving products there are lots of food includ in that basically normal day to day life home made food roti vegetables in less oil and spices dal and rice and salad. But it depends on your moto what you want means if you u want to build you r body or reduce weight or trying to come out of any disease conditions it depends on that which type of diet is good for you. For details program according to your body requirements contact me on Lybrate private chat book online consultation with me I will help you personally.

Shilpa Ramdin (Nadem) · Accepted Answer

Light food means which give less time to digest and free from preserving products there are lots of food includ in that basically normal day to day life home made food roti vegetables in less oil and spices dal and rice and salad. But it depends on your moto what you want means if you u want to build you r body or reduce weight or trying to come out of any disease conditions it depends on that which type of diet is good for you. For details program according to your body requirements contact me on Lybrate private chat book online consultation with me I will help you personally.