Since one week im not getting sleep night. I can not able to sleep at least 1 hr also full night im awake. Usually I used to sleep late night only. But I used to get good sleep before. My sleeping time was 12-7: 30 before. Because of lock down now im. Not going for any works. So beginning I used to sleep 2-3 am morning and waking up even more late .but from last sunday im. Mot sleeping. Day time I used to sleep 1 hr or 2 hr afternoon. Other than that I can not able to sleep. Please give me information on this problem.
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Do u nap in daytime Or do u sleep till late in morning. If yes then stop it. U need to change ur habits. Try to go to bed early. Stop watching TV or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if u not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. Also dinner should be light Do some kind of exercise daily. Slowly ur sleeping timings will change. It will take time. Have patience. For more details you can consult me.
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Your insomnia may be due to idle time due to lock down. Digestive system may have been disturbed.Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don?t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don?t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction . Please take homeopathic medicine Arsenic album 200-once daily in the evening for 5 days. Consult me through ?lybrate text consult? for further prescription and treatment.Rs 149/
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This means you have disturbed the body sleeping mechanism and now unless you train your body for sleep pattern, your bioclock will be disturbed and you will face lot of health issues as you grow old. So atleast now try to shift to normal sleep pattern like going to bed by 10 pm. Till your body gets adjusted for the timings make your room congenial for sleep like switching of the light, making the room dark and no sounds. Stop using your mobile/ipad/ laptop/ tv atleast two hours before. Have your dinner two hours before food. Learn some meditation technique and practice the same. Have some physical activity like walking for one hour. These are the some of the methods. If you want further info come back in private chat for clarification.
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