Am 21 years old boy, am suffering from cervical and lumber ache when study long time, am uses flexon - Mr. but its doesn't work, so please give me advice for its problem and best medicine please.
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Instead of flexion exercises try out with low back extension exercises and cervical isometric exercises. You need extensive specialised exercise program which includes exercises which can increase your timing of sitting without getting tired and postural correction techniques. For more detailed treatment program you can consult me through Lybrate.
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This is mechanical problem U need exercises for neck n back strengthening exercises yoga walking N avoid to sit in one position continuously
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Ras Raj Ras 1 tablet twice a day vatari awleh 10 gm twice a day
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You should check your serum vitamin d levels. As vitamin d deficiency can cause back pain and bodyache.
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Hello, you should get your serum vitamin d levels checked. In vitamin d deficiency the symptoms are very common. Also you can try tab etova Mr. twice daily for 5 days thank you.
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Hello lybrate-user your age and occupation profile points towards a mechanical problem of posture and muscle weakness. Medicines as in pain killers are no solution to the problem, however nutritional deficiencies need to be tackled tactfully by a professional. Mainstay of your treatment would be correct muscle strengthening exercises and correct posture.
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