Hi, I am suffering from premature ejaculation issue, like I tries about 30 times with my gf, but I am not able to do it more than 1 min. So please suggest can I go for ayurvedic medicine like kapikachhu.

Dr. Satyajeet P PattnaikUrologist14yrs exp

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As a�treatment�with less side effect and lower cost,�behavioral therapy�aims to improve self-confidence and relieve anxiety and depression by continuously training men to master certain sexual skills to delay ejaculation time. Including psychotherapy and physical techniques. Common treatment options for premature ejaculation include behavioral techniques, topical anesthetics, medications and counseling. Keep in mind that it might take time to find the treatment or combination of treatments that will work for you. Behavioral treatment plus drug therapy might be the most effective course. Pelvic floor exercises weak pelvic floor muscles might impair your ability to delay ejaculation. Pelvic floor exercises (kegel exercises) can help strengthen these muscles. The pause-squeeze technique this method works as follows: begin sexual activity as usual, including stimulation of the penis, until you feel almost ready to ejaculate. Have your partner squeeze the end of your penis, at the point where the head (glans) joins the shaft, and maintain the squeeze for several seconds, until the urge to ejaculate passes. Have your partner repeat the squeeze process as necessary. By repeating as many times as necessary, you can reach the point of entering your partner without ejaculating. After some practice sessions, the feeling of knowing how to delay ejaculation might become a habit that no longer requires the pause-squeeze technique.  

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