I done my lft test my sgot is 44 sgpt is 45 my total bilburin is 1 bilburin direct is 0.6 indirect bilburin is 0.4 my alkaline phosphatase is 239 please tell me can I take medicine like ursocol 300 mg tablet and nexpro 40 tablet or not or through a diet I can lower it please help me and also please tell me can I take a patanjali amala juice for maintaining a healthy liver or I can take liv 52 syrup in present im only taking a tone milk with a chapati and in iftar I mostly take dates. dried carranberies. Papaya. pomegranate and beetroot. Carrot and in night i'm only taking a india gate brown rice with a masoor dal. Urud dal. With a boil vegetables for making a food I buy a levendro pomace olive oil some time im. Taking a catla. And rohu fish with adding a little oil and i'm. Not taking any sugar. I'm just only taking a little salt. please guide me tell me how to reduce sgpt and sgot levels through a diet.