As we all know whole wheat flour is better than refined flour (maida) as refined flours full of empty calories and mostly all essential nutrients are removed from whole wheat flour during the process of refining. Is the same in case of makki flour? As I bought a makki flour packet ,on which its mentioned that it is refined. Does that mean that this is also full of empty calories with lesser nutrients like maida? Please clear this doubt of mine in detail, as I have researched a lot about it on internet.