Head is spinning while I get up from bed or when I stand up after sitting for a while.

Question

Since when are u having this.  How is ur appetite? It can be orthostatic hypotension. Follow this 	
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal  fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 
2. Don't Overeat 		
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n  seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6.  Maintain active life style		
  7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit. 
9. Drink lot of water.	
10.  Everyday preferably sleep on same time
Exercise in the form of yoga, cycling, Swimming, gym etc.	
For more details, you can consult me

Karuna Chawla · Accepted Answer

Since when are u having this.  How is ur appetite? It can be orthostatic hypotension. Follow this 	
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal  fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 
2. Don't Overeat 		
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n  seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6.  Maintain active life style		
  7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit. 
9. Drink lot of water.	
10.  Everyday preferably sleep on same time
Exercise in the form of yoga, cycling, Swimming, gym etc.	
For more details, you can consult me

Shweta Badghare · Answer

bbpv lead vertigo vestibular rehabilitation exercise can done you can take gelsemium 30 three times a day follow up with me