I am 34 years old. I am unable to sleep properly since so many days due to burning sensation on my chest. I feel acidic taste in my oesophagus whenever I sleep. Even when I bend down to pick anything some acidic sensation feels in oesophagus like the material of stomach wants to get up .please provide me urgent solution or which type of doctor should I concern?

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Do this 1. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't Overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 9. Drink lot of water. 10. Everyday preferably sleep on same time 11. Take half cup of cold milk when u feel acidity, it will help. Curd is good for u. 12. If its very severe then Elevate your bed Raising the head of your bed six to eight inches can help gravity keep gastric acid down in your stomach. 13. Take 1tsp of ghee in bfast, lunch n dinner. This is for long term results But for now to bring your digestive system back on track you need to take medicines. For that I need more details, you can consult me 

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