I am a 40 year old male, married. I am having problem of early ejaculation during sex. I ejaculate within 5 to 10 seconds of penetration, sometimes even before penetration. I am having this problem since long. Earlier I was habituated of masturbation. Now I feel very bad in front of my wife though she is very supportive to my problem.

Dr. Balbir SinghSexologist32yrs exp

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Dear Lybrate PE(PREMATURE EJACULATION) is very common sexual problem in men . Half of ur problem is solved as ur partner ur wife is supportive. You can improve sexual performance like anything with scientific knowledge on ur sexuality and CBT.I provide it online with very nominal charges. 

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Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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1. Deep breathing— Take deep breaths and hold your breath for 5 second between each inhalation and exhalation. 2. Squeeze method— To do this, squeeze the head of the penis when you are at the brink of your orgasm. 3. Stop and start method— once you are close to your orgasm, stop the simulation. Relax and then continue till the end. Repeat the process for a few weeks and then you will become efficient in delaying your ejaculation. 4. Kegel exercises These exercises are aimed to help you gain better control over the muscles below your bladder. They strengthen your pelvic region, particularly creating strong pubococcygeus muscle. These are hammock shaped muscles that stretch from your pubic bone to tailbone, important for genital functioning. To perform these pelvic floor exercises, simply aim to control and stop your urine flow midway when you're in the bathroom. This will make you feel your PC muscle and then you will be able to relax it to regain normal urinary flow. Do this 10 times a day and you will be able to stop premature ejaculation. 5. Applying strategic pressure— the first step is knowing about your perineum and putting pressure over it. Perineum is the spot that lies midway between the scrotum and the anus. It reaches the prostate gland and pressing it helps in delaying the ejaculation process. This happens since the path to the prostate gland gets blocked when you press. Generally, the prostate expands and contracts at the time of orgasm, until you ejaculate. Pressing it breaks the rhythm and delays satisfaction. 6. Limit the anxiety Anxiety can make your ejaculate prematurely before any of you are satisfied with the intercourse. To limit the anxiety, practise running, dancing or strength training exercise before you are about to copulate. And then take a bath with lukewarm water. 

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