I have been diagnosed with mild pcod and have been trying to get pregnant, so can drinking methi water in the early morning, will it support reduction of pcod and also just wanted to understand if any diet precautionary should be taken and the exercises to be followed.
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If your peeriods is regular and you are not obese, simple measures like dietary restriction and exercises can help you. Should reduce sugar intake (avoid sweets) and go for morning walk for one hour. If your periods are irregular, you need the help of a gynecologist to induce ovulation. Or you can chat with me through lybrate.
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Yes, Fenugreek is perfect for reducing insulin resistance in Pcod. Stop taking refined carbohydrates in your diet and follow intermittent fasting. Walking 5km in a day along with strength training 4-5 times a week would be excellent
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there is no alternative for better lifestyle modification proper sleep pattern and diet in case of polycystic ovary disease management
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Hi rose..Yess. Pcod is okay.. but I need details about ur symptoms like if the cycles were regular or not ? When is ur last period date ? I cannot tell u if methi water works or not .. please get few investigations done then I’ll treat u accordingly. Serum TSH CBP Usg pelvis scan Husband semen analysis Follow up with these investigations..
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