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I am facing acute stomach problem for the past 40 years. I don't feel any pressure to go to toilet, hence I have to take help from different substances in different period. At present, I use SONA leaves boiled in water before going to bed every alternate days. Only the next day I feel the expected urge to clear my bowel but the next proceeding day I don't feel any pressure. How can I stop this practice and start a normal bowel clearing system?
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Take EZLAX at bedtime daily, increase intake of green veggies and papaya, drink lots of water and go for an hour long walk every day. If all this doesn't regularize your bowel habits go see a gastroenterologist and get a colonoscopy done.
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