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I have constipation, how to overcome constipation, my age is 17 and with it my weight also loss can you advise me a better way.
2Doctors Answered
89% (1016 ratings)
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Eat lot of fruits and veggies. Drink plenty of water.
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YESSOMEWHATNO
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Take salads and fruits more before lunch and dinner regularly do yoga and pranayam regularly go for walks regularly avoid oily spicy, non veg, fast food take fibre rich diet take following medication cap triphala 1 three times a day for 3 weeks castor oil 10 ml in 50 ml lukewarm milk or water at night for few weeks.
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YESSOMEWHATNO
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