I am 26 years old I am not getting sleep, getting tension, and thinking my failure love so went doctor given etizep. 025 after taking this tab I am getting side effects ne I am alright but when I am using this tablet then only I am getting thinking otherwise I am can I stop this tablet doctor? But I stopped one-day excess of gas increased in my stomach how I can stop the doctor?

Dr. Col V C GoyalGeneral Physician47yrs exp

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1.no alcohol 2. Reduce body wt if over wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.  

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