I am trying to conceive. Should I not consume hot foods like fenugreek seeds, flaxseed,black pepper, ajwain, mirch and hing?
What to eat and what not to eat in this time?

Question

Dear Shivani , 
 in case you are trying to conceive , eat food rich in folic acid like .. green leafy vegetables , fresh fruits, nuts etc. 
  According to modern medicine you can eat the items you have mentioned .

Padmaja Mohan · Accepted Answer

Dear Shivani , 
 in case you are trying to conceive , eat food rich in folic acid like .. green leafy vegetables , fresh fruits, nuts etc. 
  According to modern medicine you can eat the items you have mentioned .

Sunita Kothari · Answer

Hello,  if you are planing to conceive then start folic acid 5 mg, go for husband semen test, avoid more spicy, and swain. For more details you can consult me online.

Sujoy Dasgupta · Answer

You can take them. Both husband and wife should maintain healthy diet. ?if you have allergy to any food, avoid it. ?base your meals on starchy foods such as potatoes, bread, rice and pasta, choosing wholegrain if possible. These foods are satisfying without containing too many calories. ?eat at least 5 portions of different fruit and vegetables every day rather than foods that are higher in fat and calories. Potatoes do not count towards your five-a-day target. ?eat a low-fat diet and don?t increase the number of calories you eat. Avoid drinks that are high in added sugars, other foods such as sweets, cakes and biscuits that have a high fat or sugar content and fried food. ?eat fibre-rich foods such as oats, beans, lentils, grains and seeds, as well as wholegrain bread, brown rice and wholemeal pasta. ?eat some protein every day; choose lean meat, and try to eat two portions of fish a week. Lentils, beans and tofu are also a good source of protein. ?eat dairy foods for calcium but choose low-fat varieties such as skimmed milk or low-fat yogurt. ?always take breakfast. ?limit your caffeine intake to 200 milligrams (mg) per day, for example two mugs of instant coffee. Be aware that other drinks such as tea and energy drinks also contain caffeine. ?use fresh food rather than processed food, if possible.

Parul Monga · Answer

You can take all the above said foods . 
Overall a healthy and balanced diet and an active lifestyle helps in getting pregnant .

Daya Sharma · Answer

Hi lybrate-user. You are trying to conceive can take all no restrictions fruits. Vegetables green leafy vegetables. Milk less fat diet take. Tab. Actifol once a day. It is folic acid tab usually we give for 3 months who is planning to conceive ok.

I am trying to conceive. Should I not consume hot foods like fenugreek seeds, flaxseed,black pepper, ajwain, mirch and hing? What to eat and what not to eat in this time?