Mam. Now I have pcos and hypothyroidism. Hypothyroidism diagnosed past 4 years. That time I was took medication tab. Thyroxine 75 mg. Then I was stopped. When I have started menarche since that time I am struggled irregular periods. In 2020 I have missed periods 3 months gap. Then I do lab test of tsh and the value was 10.74 on 06.06.2020. Then I consult a gynecologist. They suggest me take tablet thyronorm 75 mg. And usg also done 0n. 06.6.2020 and the impressions was bilateral pcos .they Dr. Gave me progesterone tablet for withdrawal bleeding. Then told me. Within 1 week periods will come. Then meet me for pcod tablet. Please suggest proper diet for both pcos and hypothyroidism.

Rubi KumariGynaecologist9yrs exp

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Avoid junk food some lifestyle modifications yoga exercise drink lots of water 

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Dr. Daya SharmaGynaecologist53yrs exp

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Hi. For hypothyroidism no specific diet for pcos. You should take healthy diet. No fast food low calorie diet regular exercise is very important for regularising pds and pcos your doctor will prescribe medicine it takes time. Don’t take tension. You can contact me on librate for any advice ok.  

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Dr. Divya Chowdary GogineniGynaecologist10yrs exp

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Hi... I understand ur problem. Pcod is very difficult to be treated.. there is no Particular treatment for it . Still research is going on .. But there are few combination drugs like hormonal and non hormonal treatment shows few symptoms improved. - life style modification is very important. Eating healthy ( low fat , oily food and avoiding fast food etc)and doing exercise for 1-2 hours everyday . I need to know ur weight... if ur over weight u should reduce a minimum of 5-6 kgs to have ur cycles regular. And even because of hypothyroidism ur cycles are irregular, u should not stop medication of thyroid .. U need to continue through out your life.. unless it’s going very low than normal . And u should check thyroid every 1 month until ur levels are under control. Once maintained u can get them done every 3 months once. Stop eating cabbage , good yoga can control thyroid. Main healthy food and weight loss helps to improve pcod and thyroid. To manage your problem.. please consult me through online .. then I can give medication for regularising and diet chart 

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