Sir/ma'am, I am 22 year old. I am suffering from chronic constipation. I am a student and therefore I had to sit for 6 months for about 10-12 hrs daily and the food I ate was too oily and spicy and slowly I had hard stools with bleeding sometimes. Its been 5 months since I came back and on regular diet, I do not eat junk food anymore and also make sure to eat fibre rich food, fruits and take proper amount of water. I was also diagnosed with thyroid 3 months (tsh level-7.9) but reduced to 4.9 with 1 month of regular exercise for half an hour. I also started having bel ka sharbat on empty stomach regularly and it made my bowel movement regular, but when I don't have bel ka sharbat again constipation starts, also during pooping I experience constant release of gas. Please guide me about the possible reasons behind this and what can I do at home to cure this. please help.