I am 36 year old female. Currently i.e after lockdown started having constipation. Took lactifiber for few days. Followed by cremaffin syrup .then cremaffin plus. After doctor consultation started colospa x and naturolax powder. Thereafter consulted another doctor and he advised. please tablet twice a day before meals and cremaffin plus syrup at bedtime. But still I feel constipated and have bloating. Not even gas passing.

Hi ? have warm water early in the morning.� ? fiber rich diet. ? steamed vegetables ? banana at breakfast daily. ? Cut down on coffee, milk products.� ? Regular walks and exercise . Constipation cause piles, fissures which in turn cause pain, bleeding, burning sensation.. it is permanently curable by homoeopathy. The need for daily laxatives can be drastically brought down with the homeopathic medicines. you can consult me online for homoeopathic treatment without side effects.  

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