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My hemoglobin is 10.7 and rbc is 5.98 hematocrit 34.7, mean corpuscular vol 58.0, mean corpuscular hgb 17.9, mean corpuscular hemoglobin concentration 30.8, red cell distribution width 18.2 what should I do now.
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U have not mentioned your symptoms or why did you undergo these tests. Foods rich in ironsome of the best plant sources of iron are: jaggery beans and lentils tofu baked potatoes cashews dark chocolate pumpkin seeds watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef oysters chicken turkey eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the same meal.
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