I am sugar patient and my bp and cholesterol is high. Can I take tab core trio and lipicure 20 after dinner?
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1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice. Less salt 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.
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Miss lybrate-user few clarity has too be done before taking the tablet, if have been taking tablet for both hypertension and high cholesterol then I suggest you to consult doctor and take the advice as he says or if you have notice for the 1st time then kindly consent doctor before you take medications thank you #besafe.
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