I used to masturbate daily I guess since years, months ago I faced something like ed but it was psychological because I had morning erection everyday, and then I became good after stopping masturbation for almost 10 days. Now it happened to me again, but since 2 days I do not have morning erections, but yesterday I had normal erection while masturbation, today I had no morning erection and my erection while masturbation was not hard. What shall I do to be good again? And why I do not have morning erection? And yea I do not sleep alot and I wake up alot while sleeping. Sorry for bothering you doctor and thanks.

Dr. Rahul GuptaSexologist14yrs exp

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Hello- Chronic masturbation habits can result in a hormonal imbalance. During sex or masturbation, the body loses necessary hormones. Melatonin, a necessary sleep hormone, is one of those necessary hormones the body loses. When the body experiences a large reduction in melatonin, the body cannot go to sleep. Many natural remedies help to manage insomnia. For example, Passion Flower, Nacre Calcined, Cistanches Desertecolae, Dong Quai and SAM-e in the Sleep Deprivation Herbal Remedy with SAM-e calm your body and help restore the dominance of the parasympathetic nervous system at night. Herbal teas help manage insomnia and initiate sleep faster, too. For example, Chamomile tea is popular for managing mild sleep disorders. Lemon balm has calming effects that may promote relaxation and sleep. Kava Kava helps people with anxiety and insomnia. Valerian promotes relaxation. A list of botanic teas for insomina can be found on Botanical Sleep Comfort Tea. 

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