Mam. I am 60%vata type person and 10% kapha. Mam I am fearful person since childhood and always anxious mind. Currently last 2 years I feeling more depressive and health related fear and social fear. Before I was taking ashwagandha and brahmi powder together at night but I felt sleepy in the morning. So should I take mentat and geriforte together? Or any other medicine?

Ms. Akansha RawatPsychologist8yrs exp

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Hi. Good day. It's because of anxiety it's normal to worry about things from time to time, but when worry takes up a significant part of your day or causes physical symptoms,�psychotherapy�can help you deal with it. There are many treatments to reduce and manage symptoms of anxiety disorder. Usually, people with anxiety disorder take medicine and go to counseling. You can try some self management techniques. Avoid alcohol and caffeine. Caffeine is well-known as an�anxiety�inducer. Practice meditation and yoga regularly. Do breathing exercise. Eat well balanced diet. Stay hydrated. For further assistance feel free to reach me online or through Lybrate chat.  

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