Hi doctor. Am 25 years old. Daily am drinking aloevera amla and wheat grass combined patanjali juice at night time. Is it good to take this or it may cause any side affects.

Dt. Trupti PadhiDietitian/Nutritionist18yrs exp

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Hello good morning mam. Both r you r taking at a time in night or alternate days changed it. U need to have a healthy diet with adequate water intake ,regular exercise for minimum of 45 mins whatever form it may be, early sleep in night time and that too proper sleep for minimum of 6 hours, stress reduction you need to do yoga or meditation for minimum of 30 mins on alternate days if daily not possible for u.r you doing all these things mam?  

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