I am following lot of gpod nutrition from last few months and this time I am damn serious about following it, I am doing 2 hard interval training workout and 1 hr walk also but my weight is sticked since I started, only first 2 days lost but then sticked. What is the problem. This giving me stress and demotivating me. Why my weight is sticked. I am drinking 4 litre water also. I have thyroid and pcod but taking thyroid medicine also. No pcod medicine. I am eating on time and changed lifestyle. Sleeping 7 hours.

Dr. Karuna ChawlaHomeopathy Doctor24yrs exp

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You have not mentioned what are you eating n when. The fact is you need to eat to lose weight. Not eating will lead to weight lose is a myth. Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. Be for more details, you can consult me.  

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