Hi, i'm gadde sai kumar my age is 27, and i'm suffering from dandruff problem (large flakes and itching, in winter dry small flakes too) when I wash my hair it was ok for one day it regains again, can someone suggest one shampoo and conditioner so that I can use twice in a week, if possible tell me one oil regards to that combination, and also please tell diet plan for dandruff what food that I eat what food that I don't, because internal changes makes better I feel (i am eating triphala powder, neem powder, morangi powder daily since around 2 months shall I continue or not with this?) thanks in advance.