Hi, I am 41 year old man from dhaka bangladesh working as a faculty member in a university. I am married and we have two children. Elder one is 2.25 years and the younger one is only 5 months old. I am stressed from work and family issues resulting in struggling to control my mood and anger. I don?t enjoy the presence of anyone around me as at the back of my mind I keep thinking about the work that I have to perform soon. Day by day, I am getting inefficient. I am not happy with the productivity of my work and that unhappiness is transferred to my surroundings resulting in bad relationships. I have a bit of history of depression diagnosed 8 years ago but currently taking no antidepressant medicine. I have hypothyroidism and I take 0.75 mg of levothyroxine daily. I am looking for an expert help.
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Hello lybrate-user ji I went through your history, it seems you have past episode of depression. Due to on going stressors and other it may happen that depression can relapse. Your symptoms are relapsing and to assess the severity, you need to consult a psychiatrist. Till the time you can start with yoga and exercise.
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People who recover from depression have some mild symptoms that may not amount to depression, but termed as dysthymia which shows in the form stress, and anger issues. You can either select cbt, cognitive behavioral therapy or mild low dose serotonin supplements to tackle the same. Similar to thyroxine which you secrete less, similar protein serotonin when less can cause these. Consult any psychiatrist in person or online and get help. Good luck.
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Mr. lybrate-user the two things can be expected here m. You may be having a relapse of depression or may be your thyroid levels are deranged so please go for routine thyroid tests and consult your dr.
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Dear user, if you really want to come out from this mess, you need clinical psychologist's help. Because medicine can only calm you down, but issues can't be resolved with medicines. Because your problem is more of psycho-social.
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