I have anterior pelvic tilt, my lower back is too much bend inward and my stomach poped out look very bad and also I felt very pain in my back I can't stand for long hours suggest me some tips and procurement.

Back Pain

1Doctor Answered

Dr. Kunal AnejaOrthopedic Doctor9yrs exp

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Hello you seem to be having exaggerated lumbar lordosis, that is increased spinal curvature. This can be postural or structural. You would need to get basic xrays of your l-s spine to distinguish between the two. Start spine flexibility and strengthening exercises. Take care of your posture while sitting and sleeping. If problem persists beyond few days, feel free to contact for a detailed evaluation and personalised consult.

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