Can a pcod patient follow keto diet? The diet includes bullet coffee and paneer also? And green salads.

Question

Please don't go with keto diet. Please opt a food items which are high in fibre and low -glycemic index. Please don't prefer processed food iterms.

Mrs. Megha Tiwari · Accepted Answer

Please don't go with keto diet. Please opt a food items which are high in fibre and low -glycemic index. Please don't prefer processed food iterms.

Inthu M · Answer

yes u can follow but most importantly a balanced diet will take care of it

Karuna Chawla · Answer

No. Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar.

Akriti Gupta · Answer

Yes.

Sonali Tawde · Answer

Yes. Weight loss plays pivotal role in controlling pcos. So go ahead with diet plan and adhere to it strictly.