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I am 37 years old female suffering from PCOD problem since pubic age. I never have periods without having contraceptive pills. I went through so many medical investigations and tests but there is no use. I have my periods only after having pills. I don't have any baby also. If I stop taking pills, then I don't have periods. I am really fed up now. What should I do? Please help me.
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You have irregular periods and pcod. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs. Keep your weight normal. These will help you in your periods.
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