Mere periods irregular the. October 2017 me mujhe pata chala ke mujhe pcos hai. Doc ne mujhe metformin prescribe kiya fir mai april 2018 me pregnant hui us time mera weight 70 kg tha. December 2018 me delivery hui?ab august 2020 mera weight 83 kg hai and abhi tak mere periods bhi start nhi hua hai. Mai weight kaise kam karu aur periods kb tk start honge. Please help.
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Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. for more details, you can consult me.
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First of all you will have to reduce body weight. You are having 15 kg overweight. There is no short cut to reduce weight. Avoid taking junk food. Avoid fat and sugar as far as possible. Reduce half the quantity of your dinner, because energy utilised is minimum during night. Go for morning walk regularly for an hour. Take plenty of leafy vegetables and drink plenty of water. Use salads to quench your desire for food. Above all have a self determination to reduce weight. Stop lactating baby, if you have still not stopped it. If you follow these simple instructions, you will become thin, beautiful and will resume periods.
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For wt reduction, you need to cut down your calories n do exercises for at least 20 min daily. your periods might b late due to your pcos only or it may b due to lactation also. Stop breast feeding if you r still breastfeeding your baby n reduce your wt, your periods wl definitely bcum regular. Right now get your urine pregnancy test done n take medicine for periods.
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