Tell us the food routine to be followed that keeps us healthy but without fat as we are office going n hardly get time for regular exercise routine.

Dt. Vinita JaiswalDietitian/Nutritionist22yrs exp

90% (989 ratings)

Ask Free Question

What is your fitness target? 

0 person found this helpful

Dr. Vasundhara SharmaAcupuncturist9yrs exp

88% (1440 ratings)

Ask Free Question

You need to take light foods drink lots of water some small ex honey lemon, kali mirch in warm water will help u lot acupressure is much more effective Dr vasundhara  

3 person found this helpful

Dt. Jayalaxmi HegdeDietitian/Nutritionist7yrs exp

90% (885 ratings)

Ask Free Question

Follow small meal pattern instead of having 3 major meal split into 6 minor meals .Include lots of fruits and veggies, soup.Drink 2.5-3 liters of water everyday. When on the phone walk and talk. Try using steps were ever possible instead of elevators. Work your vehicle 10 min away from office and walk.  

8 person found this helpful