I am 28 year old male, I want increase my sexual stamina. Energy.i think I am weak of sex energy? I want sex stamina. please food diet nutrition.

Question

lybrate-user, take good nutrition. Take more garlic, onion, salad, fruits, shilagit capsule to increase sex stamina. All the best.

T N Debnath (Gold Medalist) · Accepted Answer

lybrate-user, take good nutrition. Take more garlic, onion, salad, fruits, shilagit capsule to increase sex stamina. All the best.

Rajesh Jain · Answer

Do perineal and pelvic exercise regularly do yoga and pranayam regularly go for walks regularly take dates, beetroot, jaggery, green leafy vagetables, bananas regularly take dry fruits regularly take following homeopath medication damiagra forte by sbl 20 drops in 50 ml water three times a day biocombination no 27 4tabs three times a day lycopodium 200 ch 4 drops once a week acid phos 30 ch 4 drops three times a day all for 3 months.

Karuna Chawla · Answer

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.