Sir mai kariban 2 sal se a af latrine nahi ja pa raha hu or mughe constipation rahti hai or mouth me chale ho jate hai or sir mai latrine jane ke liye" dulcoflex" tablet leta hu or dulcoflex lene ke liye doctor ne mughe mana kr rakha hai phir bi mai is tablet ko leta hu to sir aap mughe constipation ke liye hamesha hamesa ka ilaj bataye.

Dr. Col V C GoyalGeneral Physician46yrs exp

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A1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food, no maida products 5.No tea/ coffee/ cold drinks 6.No alcohol 7.Reduce wt if over wt 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- prunes and figs can be added to breakfast or eaten as a snack. 12.Take a glass of hot milk with sugar at night before sleeping medicine can not be advised for open question. For medicine contact on private consultation good luck.  

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