Is it safe to take vigora force tablet before sex once in a month please advice and my penis shaft is not getting so much hard and strong during sex and morning erection is not getting too hard please advice for this also any fruits or exercise or medicines.

Don't worry. You need proper ayurvedic treatment for this problem by which you will start having good erection, increased sex power and sex stamina. Early discharge problem will also be cured. Time period of sex will increase leading to full satisfaction. Semen quality & sperm count will also increase. If you want to start ayurvedic medicine you can contact me here online.  

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Dr. Karuna ChawlaHomeopathy Doctor24yrs exp

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No. Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.  

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