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I am 24 year old male and am planning to take ostocalcium plus to maintain good calcium and d3 levels. Is it advisable to take ostocalcium plus on daily basis? Is it good for health and any side effects?
2Doctors Answered
93% (32667 ratings)
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Yes it is good. You can take it.
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YESSOMEWHATNO
90% (355 ratings)
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No--its not advisable for a 24 young man .supplements are not useful in young except when there is nutritional deficiency. Physical activity is most important for improving strength &stamina. Balanced diet is equally important. Daily 10 minute exposure to sunlight is important for both physical &mental health.
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YESSOMEWHATNO
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