I am an unmarried male of 45 years. So far I did not have any sexual intercourse also. I am in the habit of masturbating since the age of 13 years. I am very shy and timid in nature. Quite often, I feel inferior about my sexual life particularly with the size of my organ which is near about 6 inches and thickness of around 1.5 inches. I feel my organ doesn't get erected properly for lesser time hardly for 5 minutes and there is also a fear that I may face erectile dysfunction and premature ejaculation during my first sex. I consume ashwagandha tablets of himalaya drug company. Recently I came to know about himcolin gel, so I started using that gel 3 days before to make my organ stronger. Since I did not have any intercourse, so I am not sure whether I suffer from ed or premature ejaculation. So can I use himcolin gel, to make and keep my organ stronger. Will it be safe for me to use it without the risk of any harm. I have also heard about confido tablets, may I also start taking it with a view to keep maintained my sexual stamina. I am also not regular in physical activities and have been under treatment for mild depression for near about 12 years. I don't smoke nor I consume alcohol. Due to work pressure my diet is also not regularly rich enough. So I take some vitamin tablets as health supplements. Due to work I also don't do much physical activities. Kindly advice me what care should I take and also what supplements should I may enjoy my sexual life.
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lybrate-user, take proper nutrition and sleep. Do regular exercise. Take fenugreek seeds soaked in water. Ashvagandha you can use. Amalaki also. All the best. You will have better sex life.
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Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.
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