Hi why do my feet and leg swell. Though I do exercise for about 1 hour daily. I have consulted a doctor too. But there is no improvement. And I am 24 aged male. Pls help me with this. I am a software engineer. Working from home.
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Leg swelling generally occurs because of an abnormal accumulation of fluid in the tissues of the lower extremity. Common causes of leg swelling include idiopathic edema (swelling of unknown cause), overweight, is older, salt retention, cellulitis, congestive heart failure, venous insufficiency, pregnancy, and medication side effects. Some tips that may help reduce swelling: 1.Put your legs on pillows to raise them above your heart while lying down. 2.Exercise your legs. This helps pump fluid from your legs back to your heart. 3.Follow a low-salt diet, which may reduce fluid buildup and swelling. 4.Wear support stockings (sold at most drugstores and medical supply stores). 5.When traveling, take breaks often to stand up and move around. 6.Avoid wearing tight clothing or garters around your thighs. 7.Lose weight if you need to.
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long sitting while hanging leg lead to swelling elevate the leg take care avoid fatty food , borrhivia q 5 drop three times a day follow up with me case history
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I am sorry to hear about your concern but will be happy to assist you. Many of the causes of leg swelling, such as an injury or prolonged standing or sitting, are common, easily identified and no reason for concern. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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