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From past 6-7 years I am facing indigestion issues. But for almost a year I have started to feel excessive gas in my stomach .i feel bloated all the times. Sometime I feel heaviness in my chest as well. Since one month I have started to feel tightness kind of feeling in a small portion of backbone (middle of backbone). I need online ayurvedic treatment please help.
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Syp liv 52 2tsp before meals. Syp amlapitta mishran 2 tsp before meals. Syp bestozyme 2 tsp after meals. Avoid fried, spicy and sour foods. Avoid fatty foods. Morning walk for min 30 minutes before 6 am. Follow up with me after 15 days. Also you seem underweight. Do your hb test and let me know.
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