Good morning sir/madam, my bp and pules rates are fluctuating and have a mild headache every day since last week. Now I am using zolahart 40 mg half tab and fibator 10 mg tabs. My bp is between 100/60 to 130/88 this past week, pulse rate 56 to 90 when my regular bp was 130/90 and pulse rate 70 to 100. I had a triglycerides count of 553 one month back, now 185 after usage of atrova 40 mg and lost weight of 3 kgs with millets diet. Please suggest your opinion/precautions on my condition right now.
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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.
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Its time to decrease the dose of atorvas to 20 mg per day. Continue with your bp medicines. And continue self monitoring of bp.
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