Hello doctor, I am 18 year old and (ht: 5.8 foot, wt:80 kg) male and I am not feeling good, because there is so much of sweat coming out from my face and from my hole upper body through this my heir and skin also getting damage. I went to the nearer clinic so doctor said it through your internal heat. Sir I need effective sagession. Thank you.

Dr. Sharyl Eapen GeorgeGeneral Physicianyrs exp

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Hello, seems like your body is reacting normally to heat by causing sweating to reduce the internal temperature. It is very common and nothing to worry about. Avoid working under the sun for long periods and if you have to then use a cap and cover hands and neck while under the sun. Also keep yourself hydrated by drinking plenty of water and buttermilk as it tends to cool the body down. Even a simple a lime juice or a fruit juice will be helpful. For your skin, apply a sunscreen or a moisturizer to keep skin moist. Best solution is to work under shade and apply oil on hair everyday. Hope this helps.  

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