I was having problem so I went for health checkup, and the report is my liver is fatty (soojan) kindly advice me.

Question

You have not mentioned what problem are you having also what is size of liver? In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. for more details, you can consult me.

Karuna Chawla · Accepted Answer

You have not mentioned what problem are you having also what is size of liver? In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. for more details, you can consult me.

Sreepada Kameswara Rao · Answer

Fatty liver. 1. Reduce your weight
2. Regular exercise
Avoid the following:
1.Drinking and smoking
2. Sugary foods such as candy, cookies, sodas, and fruit juices. ...
3. Fried foods which  are high in fat and calories.
4. Extra salt
5. White bread, rice, and pasta. ...
6. Red meat. 
This may have developed over a period of time. Very effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose Arsenicum album 200-once daily in the morning for 5 days. Consult me through ?Lybrate text consult? for further more comprehensive prescription and treatment.Rs 149/

Prashasti Srivastava · Answer

Hello Lybrate user as you informed about that you r suffering from fatty liver, so you have to take a proper treatment, prevention n healthy routine. Becoz liver is the largest gland or you can say that it is the creator of all disease so you hv to take care and treatment for this. For treatment n cure you can send me details n previous history of urs that's why I can understand your case from chat, or oncall consultation.

Ramen Karmakar · Answer

Take tab liv 52 twice daily after food for 3 months.

Kunubilli Varalakshmi · Answer

Dear Lybrate user! fatty liver means excess accumulation of fatty acids in liver cells. Follow these: 1.reduce your weight in healthy way do exercise regularly. 2.avoid non veg, fatty rich food, dairy products, fast foods. 3.drink lemon water with small amount of honey. 4.eat green leafy vegetables, fruits, low calories, fiber rich food. Your condition is purely manageable by following these instructions along with proper medication. For further quarries contact me. Thank you.

Rajesh Garg · Answer

Reduce weight take vit e 400 mg morning.

Sharyl Eapen George · Answer

Fatty liver is very common. No need for any medication. Best advice is to avoid oil based foods like deep fried meats or junk foods like chips etc. Add more greens and fruits to your diet and avoid alcohol also. Cooking oil can be used in very minute amounts or olive oil can be used as an alternative.

Bhaskar Gaur · Answer

Hello, you can easily avoid this condition by just using ayurvedic herbs. Also, you need to change some habits in lifestyle. First of all please avoid all kinds of spicy oily and heavy food. Start taking light food like bitter gourd, pointed gourd, bottle gourd, etc with chapatis and some cow's ghee. Use some ayurvedic medication which helps to prevent these conditions without any side effects. For further information kindly contact.

Suhas Chandra Nayak · Answer

You. Must. Control. Your. Weight walking needed advice:- cholestarium 200 two doses one dose every 15 day carica papua q and cheled majas q 5 drops from each twice daily before meal. Nat. Sulf. 6x four tab. Twice daily with luke warm water. Green papaya 4-5 pieces after lunch.

Priyanka Chandra · Answer

Chelidonium 6x with sbl liv t tonic will good work.