Difference among tayo 60000iu, shelcal 500, ccm. Which is better? Give top to bottom priority. How to use and benefit.

Bhaswati PathakGeneral Physician2yrs exp

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Tayo 60,000 is vit d3. It is to be taken once weekly. Excess of vit d can be harmful for your health so lindly check your vit d3 levels. Shelcal is a king of calcium supplement. It also contains vit d3 in a lower amount. Vitd3 and calcium are taken together for the treatment of osteoporosis, in which the bone density reduces making it prone to fractures. Vit d3 has been proved beneficial in covid 19. So, it is good to take vit d3. But check your levels after completing two months of vitd3 60k.  

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