I am 25 years of age and my hair colour is getting grey. Any precautions you will suggest so that it is stopped getting grey or should I colour my hair. If in case I colour my hair is their any chance of getting hair loss or hair getting more grey?
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Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicine Acid phos 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for 15 days and update with the feedback.
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