What are the best foods that increases hemoglobin. My blood percentage is 9.5. I want increase it to 12. What are the foods useful for this.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Foods rich in iron Some of the best plant sources of iron are: Jaggery Beans and lentils Tofu Baked potatoes Cashews Dark chocolate Pumpkin seeds Watermelon, potato, apple, beet root, pomegranate, strawberries Dark green leafy vegetables such as spinach, broccoli Non veg sources Lean beef Oysters Chicken Turkey Eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin C in the same meal. 

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