Sir I am having sleeping problem I am not able to sleep at night but in day I am go for sleep sir 2nd question my vagina got too much itching nd red spots on my side thai just below the vagina please help me I am to much irritated from these 2 problems.
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1. Do u nap in daytime Or do u sleep till late in morning. If yes then stop it. U need to change ur habits. Try to go to bed early. Stop watching TV or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if u not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. Also dinner should be light Do some kind of exercise daily. Slowly ur sleeping timings will change. It will take time. Have patience. 2. It can be because of infection. 1. You should maintain high grade of personal hygiene. 2. Do change your underclothes at least 2 times a day 3. Wear cotton under garments 4. Stay hydrated. Drink plenty of fluids. 5. Keep the area dry Homeopathy is a very effective for this problem n has very encouraging results. And homeopathic medicines are safe and do not have any side effects at all.
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First problem: don't sleep during day time. Engage in some other activity, egs, some interesting work. Sleep will come naturally at night. Second problem must be due to vaginal candid infection. Try candid-b ointment and keep vagina dry as far as possible.
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your sleep cycle has got disturbed.kerp yourself busy at day time ,do come work or study something or watch tv .if you don't sleep atvday time you will get sleep at night. apply candid cream over the region where it's itching
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it can be bacterial vaginosis or candidiasis you need to get an examination so to find out what exactly it is and to get treatment completely
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