I got small pain in spinal chord and main issue is dizziness or vertigo due to this while sleeping.
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Hello Lybrate-users as you mentioned that you have vertigo n spinal pain these are the typical symptoms of cervical spondylosis. your body required a proper treatment. First of all go for an x ray for cervical then tell me about report then I will give you prescription. For any emergency you can take tab. Vertigon for vertigo take care.
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What is your age and since when are you having this? What are other symptoms that you r having? Is it continuous or sometimes? It can be because of many reasons do check your blood sugar fasting, cbc, thyroid profile, x-ray cervical spines both ap and lateral from some lab. A person can ease with a few simple neck exercises. 1. Neck stretch keep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilt tilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side.
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